Join me for the 30-day Gratitude Challenge! These practices have changed my life. Read this week’s post to find out why they’ll change yours too!
Category Archives: Healthy Living
On the blog today: Natural ways to speed up your metabolism! I bet you didn’t know that Vitamin D is a natural metabolism booster… no wonder we all got so snatched fighting the Rona! Check out the rest of the list here.
We all know I love SPIN CLASSES and will drive miles for the right class! On today’s post, I share why you should get to spinning, and where I go in Las Vegas and Los Angeles to take classes! Do you SPIN?
Between all the money that comes in and all the money that goes out, it’s hard to really *know* if we’re making ends meet sometimes. Check out my tips and process on budgeting and see how having a system can bring peace of mind to both your personal bills as well as your business.
Calling all my animal lovers! Be sure to read today’s blog on Ranch Island Rescue. Donate, email, volunteer, and absolutely check this place out! So much more than a rescue, this place is magical and so are the people who run it!
Check out some of the amazing benefits of incorporating cold showers or baths into your routine, and some of my favorite “add-ins” to make bath time extra luxurious.
As many of you have heard, with the emergence of the DELTA Variant, the COVID virus seems to be making a full force comeback. This got me wondering, why the hell did we stop using sanitizer and washing our hands so frequently?
Bikini season is in full swing and I have been on a total fitness kick this summer. This week I wanted to share some of the exercises I’ve been doing at home that are pretty easy and give amazing results. Get ready for Hot Girl Summer!
If you are reading this from somewhere on the west coast, then you know we’re experiencing a heat wave and water just hasn’t been cutting it! I’ve found the perfect smoothie to beat the heat however, and this week I’m sharing it with you!
There’s no going back to what we had as “normal” before the pandemic hit. The scars and memories of this very dark time will forever live within us. What sort of changes do you see in your new “normal”?