As we journey through life, one of our most treasured aspirations is to age gracefully while maintaining vitality and good health. In this week’s post, I’m spilling the tea on how to hack aging gracefully. Let’s blow the lid on the 6 secrets to healthy aging and make the whole aging thing a fabulous journey!
This week I’m absolutely thrilled to introduce a brand that’s on a mission to assist not just your skin, but the world, in ascending divinely and ethically. This brand embodies everything I get excited about, and I can’t wait to share their holistic approach to wellness with you. It’s not just about looking good; it’s about feeling good, inside and out. Get ready for an inspiring journey through Void Space Technologies, a brand that’s making waves in the world of skincare and wellness.
You know that feeling when you finally take off a pair of shoes that have been pinching your toes all day? That blissful moment when you release yourself from something that’s been holding you back, suffocating you? That’s exactly how I felt when I stepped out of my narcissistic relationship. For this week’s blog post I’m sharing 25 tips for getting over a narcissist ex and dealing with the emotional aftermath. Be sure to read this one!
A satisfying breakfast can make or break the start of our day. Egg bites to the rescue! These savory, bite-sized treats are not only delicious but also incredibly convenient. It’s like a breakfast revolution that keeps up with your busy pace, and I’m here to share the secret recipe with you.
In today’s fast-paced world, where effective communication and meaningful connections have become increasingly vital, there’s no time like the present to enhance our interpersonal skills. In this week’s post I’m sharing 6 communication tips to help you communicate more effectively personally or professionally.
Happiness is a universal pursuit, and we all strive to live joyful lives. But what does science say about the practices that can genuinely enhance our happiness? In today’s blog post we’ll explore ten evidence-based practices that Heather Marianna (me), a newfound happiness enthusiast (more on why in a later blog), incorporates into her monthly routine to make her life a little bit better. These practices are backed by scientific research and offer practical ways to cultivate happiness in your own life.
As an avid believer in the power of self-care and holistic well-being, I’m excited to share with you today a practice that has personally brought me joy and has become an integral part of my self-care routine. In this blog post, we will delve into the wonderful world of walking barefoot in nature, also known as “grounding” or “earthing.”
In today’s blog post, I unravel the truth behind common tanning myths, providing you with the knowledge to protect your skin and make informed decisions. Say goodbye to misconceptions and hello to healthy, glowing skin! Discover the real facts about tanning and embrace proper sun protection.
Having a good nighttime routine is crucial, especially for individuals with busy work schedules! I work long days and keep myself really busy, so for me, my nighttime routine is essential to help me keep up the pace and keep my days on track. Here are 7 reasons why a nighttime routine is a MUST and what I do every-night before bed.