If you’re bored of the same old dinner options at home, here’s a great low-calorie dish to add to your recipe list! With just three simple, main ingredients, this dish is delish, but you can make it your own by adding more veggies or switching up your choice of protein!
Category Archives: Healthy Living
Self-doubt is no longer allowed! Our brains can play really harsh tricks on us to make us actually believe that we are not capable of something. Here are some tips that help me when those thoughts of self-doubt wander in. Also, here are some tips that will have you remembering who the eff you are in no time!
Thinking about diving into the lash or skincare world? Check out today’s Build Your Brand series post all about that, with ways to spark creativity in creating your line!
How many vitamins are too many? What do you guys take daily, and I mean really daily? Today’s post is all about vitamins with some helpful online links to make sure you are not overdoing it!
Today’s blog is all about being sluggish, and I know I’m NOT the only one feeling this. Let’s make a list of things we want to improve on and do a 28-Day Challenge working on those things! Every little bit helps. I share my list in this post and would love to hear what you’ll put on yours!
Dry brushing, rolling, exfoliating, and oils today on the blog! Learn why these are all the rage and how to incorporate them into your weekly skincare routine.
Quick ways to get your body moving and ease your way back into the gym if you have been a little lazy, like me.
Today’s blog is all about the WOLF MOON and general ways to deal with retrogrades! So, tune into your sacred nature and allow the power of the Wolf Moon to help you shift what is no longer serving you and tap into your most authentic, wild and free self. She is there, waiting to be embraced and allowed to run with the wolves.
I love shrimp, and these crustaceans pack a protein punch for very few calories while also providing a good source of Vitamin D, Selenium, and even several energy-boosting B-Vitamins! Enjoy this super easy recipe for healthier eating in 2022.
We’re 7 days into 2022 and it’s time to start getting serious about how we’re snacking. In this post I’m touching on 7 snacks I’ll be eating in 2022 and 8 ways to cut the junk food. Join me in eating healthier in 2022!