Do you struggle to lose weight, or find it difficult to put on muscle, no matter how much time you spend in the gym? Today’s post is all about identifying your body type and why knowing your type is beneficial. I’ll even share one of my secret weapons with you!
We all have things that shake our confidence, but confidence is key. When you’re confident you can get through anything! Here are my 5 easy steps to building inner confidence that will shine!!!
I’ll be the first to admit that come 3 PM, I’m already feeling tired. To be fair, I do get up usually around 4:45 AM and usually do my best work until about 10 am, which would put me 5 hours into the day, but that just isn’t enough time for me to accomplish enough in my day and feel good about it. Here are some tips to break the afternoon crash that actually work!
It’s been two days since our long 4th of July weekend, and we all probably overindulged a bit. I know I did! So, if you’re looking for a fantastic and easy meal to cut some calories this is it! Although Cod doesn’t sound sexy, the fish is jam-packed with health benefits and actually tastes amazing!
There are only 193 days left until 2023, which means we’re approaching the halfway mark of the year. This week I touch on how to live in the moment while already beginning to prepare for the new year.
Ever wonder why the beach is so calming? Today I dive into what science says about exactly that, as well as a few extra ways you can get the most of that beach trip to prolong the post-trip feels. What’s your happy place? Ocean, Mountains, Lake, or Desert?
If you’re bored of the same old dinner options at home, here’s a great low-calorie dish to add to your recipe list! With just three simple, main ingredients, this dish is delish, but you can make it your own by adding more veggies or switching up your choice of protein!
Self-doubt is no longer allowed! Our brains can play really harsh tricks on us to make us actually believe that we are not capable of something. Here are some tips that help me when those thoughts of self-doubt wander in. Also, here are some tips that will have you remembering who the eff you are in no time!
Thinking about diving into the lash or skincare world? Check out today’s Build Your Brand series post all about that, with ways to spark creativity in creating your line!
How many vitamins are too many? What do you guys take daily, and I mean really daily? Today’s post is all about vitamins with some helpful online links to make sure you are not overdoing it!
Hi guys! I’m Heather Marianna, you probably know me from creating Beauty Kitchen. I can’t wait to connect with you on all things health, DIY, and most importantly, Boss Babe advice. I’ve learned a lot in the last nine years, and I cannot wait to share tips and tricks as well as lifestyle and business advice with you all. I’ve got you covered!
