Your favorite blogger Heather here, with a fresh post on how to stop procrastinating and start doing more to maximize 2023. We’re 25 days in, how has your year started off?! Sound off in the comments on my IG post and tag a friend who needs to read this! Follow @AskHeatherMariannaBlog for some amazing content in store this year.
It’s that time of the year where we focus on our fitness and skincare routines more than ever. If this sounds like you as we start the new year, then this blog post is a must-read. This week I’m sharing my favorite soup recipe for glowing skin! This recipe is an all-time favorite. It’s so easy to make and tastes GREAT!
Going into the new year, I want you to realize why it matters so much who you surround yourself with They can influence your thoughts, emotions, and behaviors in both positive and negative ways. Choose wisely! If you need to take an audit of who you surround yourself with, do an energy audit. Find out all about it in this week’s post.
Science shows that Guided Meditation helps lower stress, improve sleep quality, calms negative emotions, boosts physical and mental health and more. Since we could all use a little more relaxation after the year we’ve had, this week I wanted to share my 4 favorite guided meditations all in one blog post. Take some time & relax with these tracks!
There is a persistent myth in popular media claiming we can’t catch up on a lack of sleep. However, significant evidence suggests we can in-fact recover from the effects of acute sleep debt by getting extra sleep. In today’s blog post we cover how to recover, the right way.
I’m starting out my 2023 doing things I’ve always wanted to do, and I’ll be continuing that path throughout the year. To get YOU ready for the new year, just 53 days away, I wanted to share 16 habits that you can start building now to make sure that 2023 gives you everything you deserve. We deserve it all!
Do you struggle to lose weight, or find it difficult to put on muscle, no matter how much time you spend in the gym? Today’s post is all about identifying your body type and why knowing your type is beneficial. I’ll even share one of my secret weapons with you!