If you are reading this from somewhere on the west coast, then you know we’re experiencing a heat wave and water just hasn’t been cutting it! I’ve found the perfect smoothie to beat the heat however, and this week I’m sharing it with you!
Category Archives: Healthy Living
There’s no going back to what we had as “normal” before the pandemic hit. The scars and memories of this very dark time will forever live within us. What sort of changes do you see in your new “normal”?
This week I am sharing three juicing recipes that will have you energized and ready to go. I’ve also included a juicing shopping list and share some amazing benefits that will make you a juicer for life!
This week, I wanted to share a general rule that I live by. It’s something that I use for work, relationships, my general happiness, and protection of my space. It’s not for everyone, but it’s never steered me wrong! Read all about it here.
Life is stressful. While mindfulness and meditation can be really key elements in balancing life’s stressors, sometimes it can be hard to know where to start. Here are some simple, practical tips I’ve found to help!
As much as we all would love to eat healthy for every meal, sometimes we have no other option than to grab something fast, on the way to work or on our way home. Here are some of my favorite healthy, pick-me-ups from restaurants near you!
Cheese, you either love it or hate it. I love it, like seriously love it. A good charcuterie board poolside is my very own little slice of heaven. But the question always seems to be, is it healthy for you? Let’s find out!
It’s not uncommon to want to connect, and to want to spend a ton of time with that rare person that you just met and actually like. However, taking it slow in a new relationship has so many great benefits. Read about a few of them here!
We all have them — those days, or weeks, where we wake up just feeling “off”. Here are some ways I’ve found to work through the funk and get back to feeling like myself. Hang in there, and try some of these techniques out next time you’re having an off-day!
Is it possible for that perfect, pink pouf to be breaking you out behind the scenes? The answer is yes!
