Do you struggle to lose weight, or find it difficult to put on muscle, no matter how much time you spend in the gym? Today’s post is all about identifying your body type and why knowing your type is beneficial. I’ll even share one of my secret weapons with you!
As the staff and I head out for the Emmy’s today I thought this post was very fitting. They say doing what you love means you’ll never work a day in your life… the trick however, is to avoid burnout along the way. Check out my tips for balancing productivity and avoiding burnout.
Find out how to sculpt your facial using cupping today on the blog. I personally LOVE cupping and post about it quite often, so here’s my step-by-step guide on how to get the most of this facial treatment. You can even get my favorite cupping devices online at Beauty Kitchen, available with limited stock!
If you happen to be a super talented boss babe who struggles when it comes to charging for your services or expertise, then this blog is 100% for you! As a part of my “Build your Brand” series I wanted to share this new post as I know I have a lot of boss ladies following me. Grab your favorite drink and notebook and read this ASAP! In true beautybrandcoaching.com form, I’ve included an exercise that will help you realize your worth.
I’ll be the first to admit that come 3 PM, I’m already feeling tired. To be fair, I do get up usually around 4:45 AM and usually do my best work until about 10 am, which would put me 5 hours into the day, but that just isn’t enough time for me to accomplish enough in my day and feel good about it. Here are some tips to break the afternoon crash that actually work!