Aloha, food lovers!

If you know me, you know that I LOVE healthy food. This week I want to share one particular dish that my culinary heart beats for: the colorful, nutrient-packed, and incredibly delicious Poke Bowl. Originating from the sunny shores of Hawaii, this dish has taken the culinary world – and my taste buds – by storm. Let’s dive into why I love Poke Bowls so much, the myriad of their health benefits, and where to find them in major US cities.

The Magic of Poke Bowls

A poke bowl (pronounced “poh-keh”) traditionally consists of diced raw fish, usually tuna, layered on top of a bed of rice and garnished with an array of vibrant vegetables, fresh fruits, and flavor-packed sauces. But what’s the appeal, you may ask?

Customizable: One of my absolute favorite aspects of poke bowls is their versatility. While they have a set structure, there are infinite possibilities within it. Don’t eat fish? No problem. Substitute tofu or grilled chicken. Want to cut carbs? Swap rice for greens. The options are endless, making this dish truly customizable to your preferences and dietary needs. Afterall, variety IS the spice of life!

Nutrient-dense: Not only are poke bowls absolutely delicious, but they’re also a nutritional powerhouse. The raw fish provides high-quality protein and omega-3 fatty acids. The accompanying fruits and veggies provide vitamins, minerals, and antioxidants, while the rice or greens base provides a hearty dose of complex carbohydrates or fiber.

Refreshingly Delicious: The combination of flavors and textures in a poke bowl is simply unmatched. The freshness of the raw fish, the crispness of the veggies, the sweetness of the fruits, and the tangy punch of the sauces blend together to create a delightful, refreshing experience that leaves you feeling satisfied but never heavy or overfull.

Where to Find the Best Poke Bowls

Good news – you don’t need to go to Hawaii to get an authentic, delicious poke bowl. They’ve become popular across the US, and here are some of my top picks in major cities:

New York City
“Sons of Thunder” serves some of the freshest, most creative poke bowls you’ll find in the Big Apple. They use top-quality ingredients and offer an impressive variety of options.

Los Angeles
“Sweetfin” is an LA staple for poke. Their commitment to sustainability and innovative, chef-driven menu make this a must-visit.

Chicago
“Aloha Poke Co” is my go-to in the Windy City. Their build-your-own-bowl concept lets you get creative with your poke.

San Francisco
“Poke Origin” is a beloved spot known for its fresh, vibrant ingredients and generous portion sizes.

Miami
“Ono Poke” offers a taste of Hawaii in sunny Florida. Their poke is authentic, fresh, and consistently delicious.

If you haven’t yet explored the world of poke bowls, I highly recommend you do. They’re delicious, healthy, and available across the country. There’s a poke bowl out there for everyone – now go find yours!

Have a favorite place or poke bowl mix? Share with me and the Ask Heather community by commenting on the latest post over at @AskHeatherMariannaBlog on Instagram!

XOXO, Heather