Tank top season is right around the corner and so are the steamy temperatures that often cause body acne. Here are some tips and recommendations to keep your skin looking its best, all summer long.
Category Archives: Healthy Living
I know there are a lot of WIDELY varying opinions around COVID and the vaccines. While I can’t tell you that there is one right opinion, here are a few of my reasons for deciding to get the vaccine, and how the experience was for me.
I‘ve tried everything to get my stomach normal over the last 15 years, and guess what I finally figured out. My issues were caused by stress! While stress is a part of life, we do have to manage it to keep it from deteriorating our health and wellness.
As good as Sugar tastes going in, it ends up doing a lot of damage to our skin. Check out a few of it’s harmful effects, and some sugar substitutes I recommend.
This post is for anyone having a hard time right now with self-doubt or fearfulness. We all know deep down that we can do it, but our inner voices don’t always help us believe. Here are some simple exercises and examples from my life that may help you or someone you know.
If you’ve never had a hangover you’re lucky, but I’m sure you know someone who has. It’s the worst feeling in the world. Try these Hangover Helpers out next time you want to boost your recovery time!
Standing up for yourself isn’t about being mean or nasty to anyone, not at all. It’s about evaluating and choosing to establish boundaries in areas of your life that you know would contribute to your well-being.
With anxiety at all-time high, this is something we could all use right now!
Roasted Spaghetti Squash tossed in Butter, Garlic & plenty of fresh Parmesan Cheese. It’s simple, healthy, and low-carb!
Here are some simple moves to tighten up your chest and slow down gravity’s toll on our bodies as we age.
